I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Lunge Punch (stepping)
   

III.  Foot Movements:

• Slide and step

• Creeping

• Switch over (fast)

IV.  Kicks:

• Shuffle side kick

• Front round kick

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Slide back, left outward block with open hand, grab head with left hand, right elbow smash, step spin wheel kick

• Double outward block, round knee, drop elbow strike

• Step to left, double inward block, grab wrist with right hand, left hammer fist to the head as you set distance for right front kick, front kick with right leg to ribs / groin /or knee, sweep takedown with right leg, punch, punch

• Step inside double inward block, right elbow strike to side, left elbow strike, right vertical elbow strike

VI.  Grabs:

• Two Hand Choke from Rear: Pivot right, grab with left hand, right hammer fist to elbow, left knee to face

• Bear Hug High from Rear: Thrust hips back, back kick

VII.  Kumite Techniques:

• Slide up hook kick/side kick, jab, lunge punch

• Front kick/round kick, jab, punch, forward ridge hand

• Spin side kick, jab, reverse punch, spin back kick

• Counter - Spin hook kick, reverse punch, round kick

 
VIII.  Kata:  Pian II - Elbow Sequence - Pian IV  (Plus all lower belt Katas)