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Family Training Center
Brown Belt Testing Material
I. Accumulated Skills: Know all previous belt material
II. Hand Movements:
Jump check, reverse punch
Reverse inverted punch, backfist, repeat same
Uppercut (forward and rear)
III. Foot Movements:
Stepping side (three steps only)
Step behind, step out, step across front, step out
IV. Kicks:
Jump side kick
Jump round kick
Jump hook kick
V. Self-Defense Techniques (Wazas): (Work from a fighting stance)
Crossover step into a cat stance, parry block, eye rake with right hand, spin chop to solar plexus, punch to head, punch to body, punch to head, grab sweep takedown, punch, punch
Club Attack- Cross block high, swing in circle, hammerfist to head, reverse punch to head, grab head and knee strike
Club Attack- Cross block high, step through capture arm and break over shoulder, elbow strike to body, hammerfist to groin
Step back with left foot, right inward block, side kick to the knee, side kick to the body, left elbow strike to the head
VI. Grabs:
Two Hand Grab to the Front: Left upward block, right elbow strike down on arm, hammerfist to groin, backfist to head, reverse punch, rear front kick
Two Hand Choke to Front: Wedge block, left palm heel to the face, right punch to neck, right elbow to head, grab and knee strike head
VII. Kumite Techniques:
Jump hook kick, rear overhand ridgehand, reverse inverted punch
Jump side kick, pull step backfist, side kick
Pull off side kick, jump hook kick, jab, lunge punch
Slide up check/flip/front kick, spin back kick
VIII. Kata: Empi (Plus all lower belt Katas)