I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Jump check, reverse punch

• Reverse inverted punch, backfist, repeat same

• Uppercut (forward and rear)
   

III.  Foot Movements:

• Stepping side (three steps only)

• Step behind, step out, step across front, step out

IV.  Kicks:

• Jump side kick

• Jump round kick

• Jump hook kick

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Crossover step into a cat stance, parry block, eye rake with right hand, spin chop to solar plexus, punch to head, punch to body, punch to head, grab sweep takedown, punch, punch

• Club Attack- Cross block high, swing in circle, hammerfist to head, reverse punch to head, grab head and knee strike

• Club Attack- Cross block high, step through capture arm and break over shoulder, elbow strike to body, hammerfist to groin

• Step back with left foot, right inward block, side kick to the knee, side kick to the body, left elbow strike to the head

VI.  Grabs:

• Two Hand Grab to the Front: Left upward block, right elbow strike down on arm, hammerfist to groin, backfist to head, reverse punch, rear front kick

• Two Hand Choke to Front: Wedge block, left palm heel to the face, right punch to neck, right elbow to head, grab and knee strike head

VII.  Kumite Techniques:

• Jump hook kick, rear overhand ridgehand, reverse inverted punch

• Jump side kick, pull step backfist, side kick

• Pull off side kick, jump hook kick, jab, lunge punch

• Slide up check/flip/front kick, spin back kick

 
VIII.  Kata:  Empi  (Plus all lower belt Katas)