I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Hook punch

• Spin back fisk
   

III.  Foot Movements:

• Stutter step with skip

• Rear leg check

• Forward leg check

IV.  Kicks:

• Ax kick

• Cresent kick (Forward & Rear)

• Push Front kick

• Push Side kick

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Step left, left inward block, reverse punch to liver, left punch to head, sweep with left foot, stomp kick to body

• Double inward chop, grab with left hand, right chop to neck, left reverse punch to liver

• Double hand check, front kick, right palm heel block, left reverse punch, left and check, right inverted punch to neck

• Step to left, parry block, right round kick, right hammer fist to head, grab and right knee to head

VI.  Grabs:

• Head Lock: Step behind, hammer fist to groin and kidney, grab with left hand and palm heel to face

• Come Along: Grab with both hands, step into horse stance, break elbow over shoulder, elbow strike to rear, hammer fist to groin

VII.  Kumite Techniques:

• Jab rear front kick, spin hook kick, slide up side kick

• Push slide jab, pull step jab reverse punch, switch over, push slide reverse punch

• Rear leg check, round kick, jab, reverse punch

• Counter - Three point block, check, lunge punch

 
VIII.  Kata:  Wonsui - Onenku