Family Training Center
Family Training Center
| Bow, announce "Elbow Sequence", then assume the kata starting position. |
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| Step right foot back into left forward stance, while making right elbow back-strike to mid-body (left hand cups/supports right fist thru strike). |
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| Step right foot forward into right forward stance, while making right elbow up-strike to head. |
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| Step right foot back into left forward stance, while making left elbow up-strike to head. |
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| Step right foot forward into right forward stance, while making right elbow horizontal-strike to head. |
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| Step right foot back into left forward stance, while making left elbow horizontal-strike to head. |
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| Step right foot forward, placing it alongside left foot. Now
step right foot to the right into horse stance and ...
- Holding arms horizontally in front of chest (with right atop left), make a right elbow horizontal-strike to the body. - Holding arms horizontally in front of chest (with left atop right), make a left elbow horizontal-strike towards your right, aimed at mid-body. - Make a right elbow upward-strike to your right, aimed at head (while left hand cups/supports right fist thru strike). - Make a left elbow upward-strike to your left, aimed at head (while right hand cups/supports left fist thru strike). - Make a left elbow horizontal-strike to the front, aimed at head. - Make a right elbow horizontal-strike to the front, aimed at head. |
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| Move left foot slightly back and turn 1/4 turn to left, into a left forward stance. With left hand chambered, reach high with right and bring right elbow down with a downward-strike. |
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| Move right foot slightly back and left, and turn 1/2 turn to right, into a right forward stance. With right hand chambered, reach high with left and bring left elbow down with a downward-strike. |
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| Move right foot to right, stepping into a horse stance. Holding arms horizontally in front of chest (with right atop left), make a right elbow horizontal-strike to the body. |
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| Move right foot counter-clockwise 1/2/ turn into a horse-stance. Holding arms horizontally in front of chest (with left atop right), make a left elbow horizontal-strike towards your right, aimed at mid-body. |
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| Reach down in front of you with right hand and make fist, then move
right foot back and turn 1/4 turn to right into a horse stance, while right
arm makes up and then down hard to head/shoulders of half-collapsed opponent.
Now reach down in front of you with left hand and make fist, then swing left arm up and then down hard to head/shoulders of half-collapsed opponent. Finish into kata ending stance and bow. |
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