Justice Karate American Shotokan

Family Training Center

 

H-Pattern

Bow, announce "H-Pattern", then assume the kata starting position.

Look left, then turn 1/4 turn left into a left forward stance.  While turning, arms should be in a left inward block and right cover down.  Once turned, perform a left down block, then raise left fist into a lead.  Step forward into a right forward stance and perform a right punch to the body.

Look right, then take right foot and move to the rear and turn right 1/2 turn into a right forward stance.  While turning, arms should be in a right inward block and left cover down.  Once turned, perform a right down block, then raise right fist into a lead.  Step forward into a left forward stance and perform a left punch to the body.

Look left, then move left foot back and to the left, while turning 1/4 turn into a left forward stance.  While turning, arms should be in a left inward block and right cover down.  Once turned, perform a left down block, then raise left fist into a lead. 

Step forward into front stance and punch, repeat twice more.  Kiap on last punch.
Look right, then turn 3/4 turn left into a left forward stance.  While turning, arms should be in a left inward block and right cover down.  Once turned, perform a left down block, then raise left fist into a lead.  Step forward into a right forward stance and perform a right punch to the body.
Look right, then turn 1/2 turn right into a right forward stance.  While turning, arms should be in a right inward block and left cover down.  Once turned, perform a right down block, then raise right fist into a lead.  Step forward into a left forward stance and perform a left punch to the body.
Look left, then take left foot and move left 1/4 turn into a left forward stance.  While turning, arms should be in a left inward block and right cover down.  Once turned, perform a left down block, then raise left fist into a lead. 
Step forward into front stance and punch, repeat twice more.  Kiap on last punch.
Look right, then turn 3/4 turn left into a left forward stance.  While turning, arms should be in a left inward block and right cover down.  Once turned, perform a left down block, then raise left fist into a lead.  Step forward into a right forward stance and perform a right punch to the body.
Look right, then turn 1/2 turn right into a right forward stance.  While turning, arms should be in a right inward block and left cover down.  Once turned, perform a right down block, then raise right fist into a lead.  Step forward into a left forward stance and perform a left punch to the body.
Look left, then turn 1/4 turn left into the kata ending stance and bow.