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Family Training Center
Orange Belt Testing Material
I. Accumulated Skills: Know all previous belt material
II. Hand Movements:
Backfist, jab, reverse punch
Backfisk, inverted punch
Ridgehand (Front & Rear)
Jab, reverse ridgehand
Jab reverse ridgehand, ridgehand
III. Foot Movements:
Bouncing
Step Behind
Slide Step
Sweep Upset (Front & Rear)
IV. Kicks:
Pivot to Front and Side Kick
Hook Kick (Front & Rear)
Spin Back Kick
V. Self-Defense Techniques (Wazas): (Work from a fighting stance)
Capture punch, break arm, round knee to body
Forearm block, reverse palm heel to groin, knife hand to throat
Forearm block, forward lateral elbow strike to head, backfist, reverse inverted punch to body
Inward block to reverse forearm block while moving to side of opponent, round kick to groin
Inward block to reverse forearm block while moving to side of opponent, side kick to knee
Forearm block, grab with forward hand, rear elbow to face, rear knee to groin
Step forward into inside block, backfist to face, hammer fist to groin, backfist to face
Inward block, reverse inverted punch to body, jab to head
VI. Grabs:
Bear Hug to Front w/ Arms Free: Double palm heel to ears, rear front kick to knee
Grab from Side: Step and pull away, elbow to side, reverse inverted to body, jab to head
Two Hand Grab to the Front: Shoot rear hand down between opponents arms, break hold, backfist, inverted punch.
Tackle: Shift back and drop down with double forearm block, reverse knee, rear drop elbow strike
VII. Sparring Techniques:
Side kick, hook kick
Round kick, ridgehand, reverse punch
Jab, reverse punch, round kick, spin back kick, reverse punch
Sweep upset, jab, reverse ridgehand
Jab, spin hook kick, reverse front kick, jab, reverse punch
Front kick, hook kick
Reverse lunge punch, jab, flip kick
Spin hook kick, hook kick, reverse punch
VIII. Kata: Eppon III