I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Backfist, jab, reverse punch

• Backfisk, inverted punch

• Ridgehand (Front & Rear)

• Jab, reverse ridgehand

• Jab reverse ridgehand, ridgehand

III.  Foot Movements:

• Bouncing

• Step Behind

• Slide Step

• Sweep Upset (Front & Rear)

IV.  Kicks:

• Pivot to Front and Side Kick

• Hook Kick (Front & Rear)

• Spin Back Kick

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Capture punch, break arm, round knee to body

• Forearm block, reverse palm heel to groin, knife hand to throat

• Forearm block, forward lateral elbow strike to head, backfist, reverse inverted punch to body

• Inward block to reverse forearm block while moving to side of opponent, round kick to groin

• Inward block to reverse forearm block while moving to side of opponent, side kick to knee

• Forearm block, grab with forward hand, rear elbow to face, rear knee to groin

• Step forward into inside block, backfist to face, hammer fist to groin, backfist to face

• Inward block, reverse inverted punch to body, jab to head

VI.  Grabs:

• Bear Hug to Front w/ Arms Free: Double palm heel to ears, rear front kick to knee

• Grab from Side: Step and pull away, elbow to side, reverse inverted to body, jab to head

• Two Hand Grab to the Front: Shoot rear hand down between opponents arms, break hold, backfist, inverted punch.

• Tackle: Shift back and drop down with double forearm block, reverse knee, rear drop elbow strike

VII.  Sparring Techniques:

• Side kick, hook kick

• Round kick, ridgehand, reverse punch

• Jab, reverse punch, round kick, spin back kick, reverse punch

• Sweep upset, jab, reverse ridgehand

• Jab, spin hook kick, reverse front kick, jab, reverse punch

• Front kick, hook kick

• Reverse lunge punch, jab, flip kick

• Spin hook kick, hook kick, reverse punch

 
VIII.  Kata:  Eppon III