I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Jab, reverse punch, check, rear ridge hand

• Jab, reverse punch, ridge hand, lunge punch

• Jab, spin backfist
   

III.  Foot Movements:

• Step and step (slow & fast)

• Lunge step through

IV.  Kicks:

• Flip/flip kick

• Push flip kick

• Wheel kick

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Overhead attack, step through with right upward block, capture arm and wrist, sweep takedown, drop knee to side

• Overhead attack, left upward block, capture wrist and arm, sweep and takedown, drop knee to neck

• Step to left, left inward block, right ridge hand to face, left punch to head

• Knife attack to stomach- step back and cross block, control wrist, left front kick, right scooping kick to face

VI.  Grabs:

• Side Grab: Block and lunge punch to side, grab and control arm, strike arm with knee

• Grab to Front: Spin out in right direction using inward block, strike with right elbow to head, spin back to left and strike head with left elbow

VII.  Kumite Techniques:

• Shuffle side kick, stepping spin hook kick, backfist, reverse inverted punch

• Jab, front kick, jab, rear ridgehand

• Flip/flip kick, backfist, inverted punch, round kick

• Slide up hook/flip kick, jab, reverse punch

 
VIII.  Kata:  Nahanchi Series  (Plus all lower belt Katas)