I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Double forearm block

• Double head block

• Three point block with left hand down
   

III.  Foot Movements:

• Push slide 45-degree

• Pull step 45-degree

IV.  Kicks:

• Stepping to front spin heel hook

• Chicken roundhouse

• Chicken front

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Step back, right inward block, double flip kick, backfist, reverse inverted punch

• Crescent / side kick, backfist, reverse punch, front kick

• Step inside with right open hand block, grab with left hand, right elbow to body, strike arm at elbow, heel kick to groin, spin out striking with backfist

• Step to left, parry block, right ridgehand to solar plexus, left palm heel to kidney, right chop to neck, sweep takedown, punch, punch

VI.  Grabs:

• Two Hand to the Front: Cover with left, reverse punch to the body, right chop to the neck, hammer fist to both sides of the head, push off and assume fighting stance

• Grab to front with one or two hands: Capture wrist with right hand, crescent kick to head, sit on arm and break / control

VII.  Kumite Techniques:

• Jab stepping to front and spin heel hook kick, reverse punch, front kick

• Push slide jab, lunge reverse punch, roundhouse kick, side kick

• Flip / Front kick, jab, reverse punch

• Counter - Spin back kick, slide up hook kick, backfist, inverted punch

 
VIII.  Kata:  Bassai Dai