I.  Accumulated Skills:  Know all previous belt material

II.  Hand Movements:

• Punch, lunge punch, reverse punch

• Reverse punch, jab, lunge punch, reverse inverted punch
   

III.  Foot Movements:

• Forward leg (shift side-to-side)

• Rear leg shift (up and back)

IV.  Kicks:

• Front / Flip Kick

• Jump Roundhouse (Front / Rear)

V.  Self-Defense Techniques (Wazas): (Work from a fighting stance)

• Step inside left block, right inverted, right punch, step behind strike with right elbow, sweep takedown, backfist punch

• Push block with left palm heel, chop with right hand, gtab arm and step through twisting and jerking arm

• Step inside block with left hand, left front kick to the groin, right front kick to the knee, step through strike with claw to the neck

• Step to the left, parry block, roundhouse kick to the groin, side kick to the knee, right palm  heel to the head

VI.  Grabs:

• Two Hand Choke from the Rear: Grab wrist and pull, step across and face opponent holding onto wrist, step through and break arm, knee to groin

• Forearm Choke: Grab arm and pull down, stomp to instep, heel kick to groin, control arm / wrist, step behind sweeping takedown, punch, punch

VII.  Kumite Techniques:

• Counter - Step back, back kick, hook kick, backfist, ridgehand, jab, reverse punch

• Front kick / jump roundhouse kick, ridgehand, reverse punch

• Counter - Three point block (forward hand down), front ridgehand, reverse punch, flip kick, jab, reverse punch

• Front kick, hook kick, reverse punch, jab, reverse punch, jab

 
VIII.  Kata:  Jion