I. Accumulated Skills: Know all Yellow Belt Material

II.  Self-Defense Techniques (Wazas): (From prepare stance, step right leg back into fighting stance, left forearm block, and ...)

• Jab to Head, inverted punch to body

• Reverse-punch to head, jab to body, reverse-punch to groin

• Inverted punch to body, reverse punch to head

• Jab to head, right rear chop to neck

• Right spear hand strike to throat

• Right palm heel strike to face, left palm heel strike to face, reverse punch to head

• Right leg scoop kick to groin

• Reverse-punch to face, grab attacker with both hands and pull in, right knee strike to groin

III.  Grabs:

• Hand-Grab from Rear: Step to rear with left foot and pivot, wrap around with left arm, reverse-inverted punch to body

• Bear-Hug: Extend hips forward, rear hip strike to groin and extend arms forward to break grip, head-butt, stamp foot, back kick to knee

• Two Hand Grab to Front: Grab across both arms, strike underneath with forearm, downward strike, knife hand to throat area

• Two Hand Choke from Rear: Spin with ridge hand to groin, pull step, check and reverse punch to kidney

IV. Kata: Pian I, plus Yellow Belt's H-Pattern Black Stripe