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Family Training Center
Yellow-Striped Belt Testing Material
I. Accumulated Skills: Know all Yellow Belt Material
II. Self-Defense Techniques (Wazas): (From prepare stance, step right leg back into fighting stance, left forearm block, and ...)
Jab to Head, inverted punch to body
Reverse-punch to head, jab to body, reverse-punch to groin
Inverted punch to body, reverse punch to head
Jab to head, right rear chop to neck
Right spear hand strike to throat
Right palm heel strike to face, left palm heel strike to face, reverse punch to head
Right leg scoop kick to groin
Reverse-punch to face, grab attacker with both hands and pull in, right knee strike to groin
III. Grabs:
Hand-Grab from Rear: Step to rear with left foot and pivot, wrap around with left arm, reverse-inverted punch to body
Bear-Hug: Extend hips forward, rear hip strike to groin and extend arms forward to break grip, head-butt, stamp foot, back kick to knee
Two Hand Grab to Front: Grab across both arms, strike underneath with forearm, downward strike, knife hand to throat area
Two Hand Choke from Rear: Spin with ridge hand to groin, pull step, check and reverse punch to kidney
IV. Kata: Pian I, plus Yellow Belt's H-Pattern Black Stripe